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NOT JUST ANOTHER WORKOUT.
NOT JUST ANOTHER TRAINER.

This is Personal.

I’m Melanie Levy, movement coach, biomechanics nerd,
and no-BS hype girl behind the EmpowHer Method™.
I help women in their 30s, 40s, and 50s build real strength,
reconnect to their bodies, and finally feel supported

1:1 TRAINING

SMALL GROUP TRAINING

ONLINE TRAINING

LET'S SEE IF WE ARE A FIT

THIS IS STRENGTH
FROM THE INSIDE OUT.

Movement is just the beginning.

“Personal trainer” doesn’t even come close. I blend functional movement, mindset, and gratitude to help women shift how they move and how they see themselves. When you understand your body and feel supported, everything changes. 

HOW IT ALL WORKS

WHAT I BELIEVE

Your workouts should support your real life, not wreck it.
Your coach should see you, not just your reps.
Understanding how your body moves and feels makes fitness sustainable. Strong shouldn’t mean burnt out.

CERTIFICATIONS
+ CREDENTIALS

NASM Certified Personal Trainer (CPT)
Pain-Free Performance Specialist (PPSC)
Kettlebell Kings Certified Coach
NASM Behavior Change Specialist
Functional Biomechanics Level 1
Reiki Level 1 Certified
Certified Menopause Coach (in training)
8+ years helping women move better feel stronger, and stay consistent.
CLIENT LOVE
The EmpowHer Method™

REAL
LIFE
SH*T

  • Proud vegan (8 years strong—for the animals)
  • Rescue pup mom to Kaepernick 🐾, named after the legend himself
  • Strength training since 2015, barbell deadlift is my love language
  • Past life: dancer, runner, cycling queen
  • Bay Area sports fan: Giants, 49ers, Warriors
  • Fueled by gratitude, movement, and fresh farmer’s market sourdough
  • Obsessed with 90s hip hop, R&B, and Island Reggae
  • 3 years alcohol-free—mocktails > martinis
  • Frequent flyer, solo travel lover, sunset chaser
  • In bed early (7+ hours or I’m a zombie)
BOOK A DISCOVERY CALL
I ’M READY FOR RESULTS !

IN HER WORDS...

“Mel brings out the best in me. Her patience, expert guidance, and the uplifting community she’s built have helped me stay strong, focused, and pain-free.”

-Mela B

IN HER WORDS...

“Mel’s program helped me return to fitness in a way that felt sustainable and supportive. Her attention to my individual needs, form, and accountability, made this so much more than a workout. It feels like whole body wellness for me.”

-Danielle V.

IN HER WORDS...

"Mel’s small group training is the best thing that’s happened to me this year (besides getting married!). I’ve made friends, built strength, and finally feel excited about fitness and supported every step of the way.”

-Ashley O

IN HER WORDS...

“I came to Mel to improve body control and now I’m stronger, more mobile, and even sleeping better after years of shoulder pain. I feel steady, capable, and finally in charge of how my body moves and feels. It feels satisfying knowing I am taking care of my health."

-Liz D.

IN HER WORDS...

"Melanie has single-handedly helped me reconnect with and re-learn my body after a very extensive surgery. As a former athlete and lifelong active person, having to re-train full body mechanics felt daunting. But Melanie has made it fun, exciting, and easier than I had imagined."

-Hayes H.

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IF YOU WAIT, NOTHING CHANGES.

You’re ready to stop holding yourself back.

You don’t need another challenge. You need a coach who sees your potential, helps you believe in it, and builds a program around you.

FITNESS THAT
MEETS YOUR BODY AND YOUR LIFE, WHERE IT’S AT.

FITNESS THAT
MEETS YOUR BODY AND YOUR LIFE, WHERE IT’S AT.

The EmpowHer Method™

The EmpowHer Method™ is a body-first, brain-aware, longevity-driven approach to movement created for women in their 30s, 40s, and 50s who are done with workouts that ignore the full picture. Whether you’re training 1:1, in a small group, or online, every session is grounded in biomechanics, functional movement, and a deep understanding of you: your story, your body, your goals.

The EmpowHer Method™ is a body-first, brain-aware, longevity-driven approach to movement created for women in their 30s, 40s, and 50s who are done with workouts that ignore the full picture. Whether you’re training 1:1, in a small group, or online, every session is grounded in biomechanics, functional movement, and a deep understanding of you: your story, your body, your goals.

BOOK A DISCOVERY CALL

Built for Real Life

Gain strength and energy you can actually use outside the gym.

Mind-Body Connection

Rewire how your brain and body
communicate through intentional movement.

Beyond the Reps

Work with a coach who sees the full you and helps you create change that sticks

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The EmpowHer Method™

ABOUT

1:1 Training

Small Group Training

ONLINE TRAINING

FAQ

IN HER WORDS

KEEPIN' IT REEL

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