I NEED THIS!

ONLINE
TRAINING

Customized coaching, right in your pocket.

You’ve got gym access but no plan, no push, and no consistency. You want to show up, you just need structure and accountability to follow through.


BOOK MY DISCOVERY CALL

YOUR PLAN.
MY COACHING.
REAL RESULTS.

Online training that keeps you consistent, challenged, and supported wherever you train.


With Online Training, you’ll get three custom workouts each week designed specifically for you and your goals. You’ll have direct access to me via chat (Monday–Friday) for questions, feedback, and support, plus monthly check-ins to track your progress and adjust your plan as you grow stronger.



MEET MELANIE

LET’S SEE IF WE ARE A FIT

Online Training

Best for self-driven women with gym access who want expert guidance and structure.


Weekly strength-focused workouts designed for you.
Coaching + accountability through a private chat app (M–F).
Monthly virtual check-ins to stay on track.
Motivation and structure without the guesswork.

WHAT YOU’LL GET:

Bi-weekly check ins to ensure you are on track, focused, and on the right path to success.
I ’M READY FOR RESULTS !

IN HER WORDS...

“Mel brings out the best in me. Her patience, expert guidance, and the uplifting community she’s built have helped me stay strong, focused, and pain-free.”

-Mela B

IN HER WORDS...

“Mel’s program helped me return to fitness in a way that felt sustainable and supportive. Her attention to my individual needs, form, and accountability, made this so much more than a workout. It feels like whole body wellness for me.”

-Danielle V.

IN HER WORDS...

"Mel’s small group training is the best thing that’s happened to me this year (besides getting married!). I’ve made friends, built strength, and finally feel excited about fitness and supported every step of the way.”

-Ashley O

IN HER WORDS...

“I came to Mel to improve body control and now I’m stronger, more mobile, and even sleeping better after years of shoulder pain. I feel steady, capable, and finally in charge of how my body moves and feels. It feels satisfying knowing I am taking care of my health."

-Liz D.

IN HER WORDS...

"Melanie has single-handedly helped me reconnect with and re-learn my body after a very extensive surgery. As a former athlete and lifelong active person, having to re-train full body mechanics felt daunting. But Melanie has made it fun, exciting, and easier than I had imagined."

-Hayes H.

FITNESS THAT
MEETS YOUR BODY AND YOUR LIFE, WHERE IT’S AT.

FITNESS THAT
MEETS YOUR BODY AND YOUR LIFE, WHERE IT’S AT.

The EmpowHer Method™

The EmpowHer Method™ is a body-first, brain-aware, longevity-driven approach to movement created for women in their 30s, 40s, and 50s who are done with workouts that ignore the full picture. Whether you’re training 1:1, in a small group, or online, every session is grounded in biomechanics, functional movement, and a deep understanding of you: your story, your body, your goals.

The EmpowHer Method™ is a body-first, brain-aware, longevity-driven approach to movement created for women in their 30s, 40s, and 50s who are done with workouts that ignore the full picture. Whether you’re training 1:1, in a small group, or online, every session is grounded in biomechanics, functional movement, and a deep understanding of you: your story, your body, your goals.

BOOK A DISCOVERY CALL

Built for Real Life

Gain strength and energy you can actually use outside the gym.

Mind-Body Connection

Rewire how your brain and body
communicate through intentional movement.

Beyond the Reps

Work with a coach who sees the full you and helps you create change that sticks
I’M READY FOR CHANGE!

THIS IS HOW WE DO IT.

No Guesswork. Just A Solid Plan.

We keep it simple, personalized, and real. No cookie-cutter workouts, no pushing through pain, no unrealistic timelines. Just smart, supportive training that fits your life and helps you actually stick with it.

(Insert Montell Jordan voice here 🎤)

15-minute Discovery Call

We have a casual Zoom chat and make sure we’re a good fit.

1

1:1 Movement Discovery Session

We’ll assess how you move and what you need.

2

Get your customized EmpowHer Plan

Tailored to your body, schedule, and goals.

3

Show up for yourself and start feeling stronger, clearer, and more like you.

With support, consistency, and real results that last.

4

X  CLOSE MENU

The EmpowHer Method™

ABOUT

1:1 Training

Small Group Training

ONLINE TRAINING

FAQ

IN HER WORDS

KEEPIN' IT REEL

BOOK A DISCOVERY CALL