Welcome to The EmpowHER Method
HI! My name is Melanie and I am the creator of The EmpowHER Method, a program for women in their 30s and 40s who want to build confidence, strength and community while getting into the best shape of their lives.
The EmpowHER Method is a small group fitness model designed to help women in their 30s and 40s realize their true potential through building confidence in themselves while surrounded by a community of women who have similar goals and lifestyles.
Compassionate Accountability is now within reach. Not only will I be by your side during this process but a whole community of other women cheering you on and supporting you are there too.
Working out should feel fun and exciting, and inside The EmpowHER Method are the tools to achieve these goals.
Creating sustainability and a healthy mindset around exercise that translates into a healthy mindset in your life outside of the gym.
Why I created The EmpowHER Method
I am extremely passionate about creating and supporting exciting wellness environments for women in their 30s and 40s.
We are told as women that as we age, we get weaker, slower, experience more aches and pains, but this it not true! With my knowledge and passion we have changed this narrative and proven that as women in our 30s and 40s we can be in the best shape of our lives.
Inside the EmpowHER Method these are the 4 pillars to your success
Strength and Mobility
Confidence
Compassionate Accountability
Building a community of support and sisterhood
Trusted By
I started training with Mel over five months ago in a small group training setting, and I can honestly say working with her is the best investment I’ve made in myself in a long time!
After several years of relying on online fitness options at home without seeing much progress toward my fitness goals, I reached out to Mel looking to establish a more consistent exercise routine, develop my strength, and build my confidence in and out of the gym. And I’m so thankful I reached out to her because working with her – and our small group training crew – has been more rewarding and empowering than I ever could have expected.
Mel’s a master of her craft, and her passion for her work comes across in every session. Not only have I learned so much more about movement, technique and general wellness from Mel, but working with her has greatly improved my strength and mobility, and I leave each session motivated and eager for the next! During the last five months, I’ve genuinely been excited to head to the gym for every one of our sessions.
Beyond the physical benefits of working out with Mel, she has made me and the others in our training group feel supported and encouraged from the outset. Her workouts aim to challenge, but she’s always our biggest champion, cheering us on and offering useful tips and corrections during each workout to help address our unique needs and develop our skills. Mel has fostered such an uplifting environment in small group training as well – one of the greatest aspects of which is the community of amazing women Mel has drawn to the program, all of whom help build the others up and whom I now consider great friends.
If you’re looking for a positive, passionate and capable coach on your fitness journey, give Mel a call. You won’t regret it!
-Christina, enrolled in The EmpowHER Method
Melanie and her small group fitness class have been instrumental in providing another support system for my fitness and health. A group of like-minded individuals led by a fitness rockstar (Melanie)! Melanie is able to actively plan small-group classes for her students and make changes on the fly when students need a modification or out-perform their goals. I have enjoyed getting to know Mel and the other women in the class so much that we keep in touch outside of class. Also, as a very busy person I am able to make this class because it's at a reasonable time and schedule.
I highly recommend this small group class with Melanie Levy. You won't regret it!
-Jennifer, enrolled in The EmpowHER Method
Your stronger, happier self is just a click away
Imagine the joy of smashing your fitness goals, feeling the rush of energy as you build more strength and confidence, and embracing a healthier, happier you. With my personalized touch and dedication, we'll change not just your body, but create a better mindset around exercise and movement and a newfound confidence that radiates in every aspect of your life.
Are you ready? The excitement, the empowerment, and the unbreakable bond we'll forge await you. Reach out now, and let's ignite this emotional journey towards a stronger, more vibrant you. Your success story starts here – and I'll be by your side, celebrating every incredible milestone along the way.
